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Somehow one of my favorite postures, and

Ashtanga Yoga is a powerful and ancient practice which strengthens and harmonizes body, mind, and spirit. 

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Learn and practice the Ashtanga method in the traditional Mysore style with Leilah at Ashtanga Yoga Lynchburg at Sattva Yoga Studio in downtown Lynchburg, or join our community via Zoom from wherever you are in the world to attend real-time classes online.

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About Leilah

Leilah has been a dedicated practitioner of Ashtanga Yoga in the tradition of Sri K Pattabhi Jois and Sharath Jois for two decades, and has been teaching yoga around the world for almost as long.

 Leilah was introduced to the Ashtanga method and lineage in Colorado in 2004 by Certified teachers Annie Pace, Richard Freeman, and Mary Taylor, and she soon traveled to Mysore, India to practice with Guruji Sri K. Pattabhi Jois. She continues to practice whenever possible in Mysore, at Sharath Yoga Center with Paramaguru Sharath Jois.

"I highly recommend Leilah’s classes to anyone who wants to put forth some serious effort and move themselves forward in their Ashtanga practice, regardless of whether the starting point is absolute beginner or advanced practitioner. She’s ready to firmly guide students forward from exactly where they are with positive and careful instruction."
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